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How to Get the Most Out of Guided Meditation

There is now scientific evidence to back the health benefits of meditation so this practice is no longer in question as to its effectiveness. You can learn how to reduce blood pressure immediately, how to be more productive and make a wide range of other health and general life improvements through meditation. Guided meditation is the best way to get into the practice but there are a few things you still need to do on your own to get the most benefits. Make it A Daily Practice Many people think that you need to meditate for at least an hour to experience any benefits. The truth is even 15 minutes is enough for you to get tangible benefits. The best guided meditation is more beneficial if you stick to it longer-term. One or two sessions may not be enough to get the results you are looking for. Set some time aside each day to practice guided meditation. The practice also becomes easier and more enjoyable the more consistent you are. Choose a Good Time and Place There is no ‘good’ time to meditate and it’s really up to you depending on what your schedule looks like. Many people prefer morning meditation to set a good tone for the rest of the day. You can also choose two or more short meditations of 10-15 minutes spread out throughout the day....

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The Many Benefits Meditation and its Role in Alternative Medicine

Eastern mystics and healers have long known the benefits of meditation and positive, guided relaxation and scientific studies now confirm that the practice actually works. There are various types of meditation including yoga, guided visualization, transcendental meditation and mindfulness among others and all have proven to have similar biological effects. How Meditation Works Meditation is deceptively simple and primarily encourages deep breathing and relaxation. This relaxation activates the parasympathetic nervous system, which is controls various ‘automatic’ body functions including blood pressure regulation, fertility, digestion, memory and the immune system. Other than simply inducing relaxation, meditation sharpens focus and cuts out distractions to either bring you to the present moment or alter your state of consciousness depending on the type of meditation and has many health benefits; Reduction Of Stress Known stress hormones including cortisol and adrenaline trigger a flight or fight response in the body. The results include raising blood pressure and increased heartrate. This stress also constricts blood vessels restricting proper blood flow within the body. Meditation and deep relaxation, which shifts the balance, releasing beneficial hormones like serotonin instead, feel good chemicals, which lower the heart rate and bring down blood pressure at the same time. Medical practitioners are now recommending meditation as a complementary technique, even an alternative, to pharmaceuticals to help reduce blood pressure. Pain Relief Many doctors now admit that there is a close...

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Top 5 Website Designing and Web Development Agencies in Delhi NCR

Creating and launching websites isn’t that easy. There’s a lot of things to consider. When you are done with finalizing a design, you are required to dive into the complex word of coding for the development part. Whether a coding language, a CMS platform or development of a new plugin – you will find yourself bombarded with multiple questions. For this, choose one among the best Website development companies in Ghaziabad. Start searching for Top 5 website development companies in Delhi and go with one. Resource From:...

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Top 5 SEO Companies in Delhi NCR

Whether you are running a small business or large, you need a website to reach out to your customers who mostly prefer online searches. Obviously, you are not the only one offering online services. The internet is crowded with hundreds of options for each known service that exists online. In order to compete with them and receive traffic from search engines like Google, you have to apply search engine optimization or SEO practices on your website. Without right SEO practices, you cannot expect to rank well in search engine result pages. Proper SEO is also required if you are running a blog – better look for top 5 SEO companies to help you plan a strategy. Article Resources From :...

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Common Transmission Maintenance Tasks Recommended By Experts

You can prolong the life of your transmission by taking care of a few simple routine maintenance tasks. You don’t have to wait until you need Chandler transmission repair to drive into an auto shop. Sure regular maintenance is an expense but the cost doesn’t compare to paying for a new transmission. It is highly advised that you get the maintenance done by a professional auto technician especially if you are not particularly handy around cars. DIY enthusiasts can also benefit from professional maintenance since they most likely don’t have the necessary technical knowledge and tools to get the job done right. Below are simple routine maintenance recommended by experts to prolong the life of your car’s transmission. Check Transmission Fluid One of the simplest maintenance tasks and one that you can do on your own are to regularly check transmission fluid levels. Read the owner’s manual to see the factory recommended level. Note that too much transmission fluid has the same effect as too little fluid. Check the fluid levels weekly or bi-weekly and top up as necessary. Consult with a Chandler auto tech if you find that you need to refill your transmission fluid often. This constant topping may indicate a leak or other problem that needs to be resolved before it gets worse. Replace Transmission Filter Dirty and clogged filters overwork the transmission and eventually cause...

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